The National Gambling Helpline is a free, confidential support line for anyone worried about their own gambling or someone else's. It is run by GamCare, open 24 hours, and the number is 0808 8020 133.
Advisers can talk through what is happening, help with practical steps such as self-exclusion, GAMSTOP and blocking software, and refer people on to free treatment. Live chat is also available through GamCare's website.
Other sources of help include Gamblers Anonymous, Gordon Moody, NHS gambling clinics, and Samaritans on 116 123 for anyone in distress. See our safer gambling page.